An Introduction to Purslane.
What is the most nutritious plant you can think of? Could there be a better plant for you than spinach? Turns out – there is, and it is called Purslane.
Omega-3 Fatty What?Omega-3s are a class of polyunsaturated essential fatty acids. Your body cannot manufacture essential fatty acids, so you must get them from food. ALA’s are called essential omega- 3 fatty acids as they are needed for normal human growth and development